4 Salad Variants That You Should Definitely Include in your Commercial Salad Bar

When chefs decide to install a commercial salad bar at their restaurant or other big establishments, the first consideration should be the type of salads that will be integral to the spread. You must think about the ingredients used in multiple options to get a solid answer. When you include a healthy variant in your food menu, you must verify some factors, such as whether the product is fresh, comes in multiple textures, has a tempting dressing and contains some protein. In addition, there is a specific expectation from a portion of healthy food. For example, one assumes that it should contain no bad fat, less sugar and a high amount of fibre. However, healthy is not equal to bland, and you must slightly tweak to dish to satiate everyone's palate. For example, you can include a dish made of potatoes or fruits in such a menu, green salad, even though they do not contain many veggies like a green variant. Therefore, we have provided you with four options to decorate your premium bar and include in your menu after considering the above and the universal fact that a primary requirement for a dish is to taste good.

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Greek Salad

If you still haven't got the memo that this Mediterranean cuisine is fantastic for your well-being, you must live under a cave! It is without a doubt that this highly-recommended premium version is the most famous of all the available options in this segment, considering its flavourful taste and benefit for your health. Traditionally, red onions, cucumber, kalamata olives and tomatoes are used in the dish and mixed with feta cheese, oregano & olive oil. According to many prominent food surveys, this greek food item is considered so healthy for your system because it offers the high mono-unsaturated fat content acquired from the olive oil and the olives put in the delicacy. These fats positively impact your blood cholesterol level, resulting in enhanced cardiovascular safety. Therefore, these are typically referred to as healthy fats. However, if you want to maintain it as a healthy alternative, do not use much salt and cheese.

Nicoise Salad

Primarily originating in France, the Nicoise variant contains proteins, healthy fats, and fresh vegetables. If you talk about its composition, you can prepare it using black olives, tomatoes, lemon juice, caper, anchovies and french beans, with a few ingredients changeable according to their availability. Many food specialists are of the opinion that it uses tomato and olive oil elements, thereby sharing the benefits provided by the Greek version. However, it also contains the goodness of eggs and fish, providing it greater strength. You can find great protein sources in both the items that help feel you content and full. Additionally, this preparation also has two of the richest vitamin D sources, which most people do not consume enough of in their day-to-day life. The Nicoise version also provides an additional advantage. The fish (anchovies) used in it gives significant cardiovascular benefits to protect you as it is an excellent source of omega-3 fatty acids. Go to the website of Simco, the leading commercial salad bar supplier in Melbourne & Sydney, if you want to integrate this product into your list of cuisines.

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Apart from being healthy, the Nicoise cuisine is also budget-friendly as you can also prepare it in your home with limited resources. Most nourishment experts say that you can quickly pick items like anchovies, canned tuna and healthy omega-3 fat-rich olives for preparing this delicacy at home. After that, you have to wash tomatoes and dark, leafy greens & mix the mentioned above items with a hard-boiled egg. It will be better also to use low-fat vinaigrette as it assists in preventing calories. This delicacy is counted among the best food options due to its cost-efficient, nutrient-rich and nourishing attributes.

Panera Green Goddess salad

If a customer wants to stay healthy, spending some time at a junk food restaurant is tough. This salad is the saviour of such patrons. Many visitors love to try this variant while travelling and get pleasantly attracted by the delicious Panera Green Goddess salad. According to one of the prominent food experts, while fast-food variants are something everyone should try to avoid, the commercial salad bars should embrace the green Goddess alternative. It includes multiple powerful green veggies like romaine, kale and arugula. Although you can skip the bacon, the avocado possesses mono-unsaturated fats that play a significant role in maintaining your heart's well-being. Furthermore, this dish also contains potassium which is required in large volumes in our bodies. It also constitutes chicken and egg, providing protein to your palette without adding the calories and transforming this dish into a satisfying and complete food source.

Another advantage of this salad is that it contains no sweeteners, artificial preservatives, flavours or colours from artificial sources and contains only clean ingredients. A whole bowl of this delicacy provides 35 grams of protein, 530 calories and 31 grams of fat, including saturated fat of 7 grams. It is especially beneficial for fitness freaks who find it to satiate their appetite with additional protein content.

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Kale Salad

Kale is one of the famous green items sincerely recommended by most fitness conscious persons and lovers of healthy eating. The praise is entirely deserved, as it is an ideal option for such cuisines given its inherent, deep flavour and pleasing & delicious texture. Most patrons prefer the kale version of salads, and it is popular among them for its multiple advantages. One of the fantastic benefits it provides is helping you prepare a flavourful leafy green in considerably less time. This variant is filled with vitamin C, which is helpful for vegans. in addition, it is prepared with beans to help boost the iron absorption in your body. It is also filled with calcium, beneficial for patrons allergic to milk. It also has a sufficient amount of potassium and fibre required system apart from multiple practical disease-fighting elements.

Suppose you want to prepare a fully healthy dietary alternative that is flavourful. In that case, it is easy to prepare a dressing of toasted pine nuts, sliced grape tomatoes, a balsamic reduction and a little shaved Parmesan with kale. You can also make it sweeter by preparing it using toasted almonds, sliced mangoes and lemon juice. Many restaurants also serve raw, cut kale with pieces of ripe avocado, chopped strawberries, orange vinaigrette and toasted walnuts. In addition, kale comes in various versions and is cost-efficient. Therefore, you can add this variety to your food establishment by visiting Simco - the leading commercial salad bar supplier in Brisbane & Perth - for your customer's satisfactory dining experience.

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